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NextChapter Concierge
Divorce & Starting Over
Week 1 · Lesson 1

My Starting Point

Week 1, Lesson 1: Understanding Your Emotions

Instructions: This worksheet is your honest starting point. There are no right or wrong answers. Write whatever is true for you right now. You will revisit this page in Week 6 — and you will be amazed by how far you've come.
Your answers save automatically

My Top 3 Fears

What worries you most about this transition? Be honest. No one is grading this.

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My Top 3 Hopes

What do you hope your life looks like on the other side of this? Let yourself dream a little.

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How I Feel Right Now

In a few words or sentences, describe your emotional state today. Angry? Numb? Scared? Relieved? All of the above? There's no wrong answer.

What My Heart Needs Right Now

If you could ask for one thing — from a friend, from the universe, from yourself — what would it be?

Remember: Your answers are saved automatically to your account. In Week 6 of this program, you'll return to this worksheet — we'll show you your original answers side-by-side with your new perspective. The distance between who you are today and who you'll be then is the whole point.