<\!-- Brand Header --> <\!-- Print Button --> <\!-- Title -->

My Self-Care Plan

A personalized roadmap for nurturing yourself through transition

<\!-- Intro -->

Taking care of yourself isn't a luxury during life transitions — it's a necessity. This worksheet guides you through building sustainable self-care practices across the key areas of your wellbeing.

<\!-- Section 1 -->

1. Where I Am Right Now

On a scale of 1–10, my current energy level is:

The biggest drain on my energy right now is: What I'm doing well for myself:

<\!-- Section 2 -->

2. Physical Self-Care

Sleep — Target hours:
Exercise / movement — Type + frequency:
Nutrition — 1 thing I'll eat more of:
Medical care — 1 appointment to schedule:
Rest breaks during the day

My physical care commitment this week:

<\!-- Section 3 -->

3. Emotional Self-Care

Journaling
Therapy or counseling
Talking to a trusted friend
Time alone to decompress
Limiting news / social media

When I feel overwhelmed, I will:

<\!-- Section 4 -->

4. Social Self-Care

1 person I can lean on: 1 connection I will nurture this month: 1 boundary I need to set or maintain:

<\!-- Section 5 -->

5. Daily Rituals

Morning ritual (5–10 mins): Evening wind-down (10–15 mins): One thing I'll do just for me each week:

<\!-- Section 6 -->

6. My 30-Day Self-Care Commitment

"I commit to prioritizing my wellbeing through this transition. I deserve care and support."

Date

Signature

<\!-- Footer -->