Divorce Recovery Worksheet

Navigate your recovery with clarity — legal, financial, and emotional

Divorce is one of life's most significant transitions. This worksheet helps you organize the practical and emotional work ahead, so nothing falls through the cracks.

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1. Where I Am in the Process

Considering divorce

Separation period

Filing in progress

Divorce finalized

Post-divorce rebuilding

My biggest concern right now:

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2. Legal Checklist

Consulted with an attorney Attorney name / contact:
Gathered financial documents Key docs needed: bank statements, tax returns, mortgage docs, retirement accounts
Understand custody arrangement options
Know my state's divorce requirements
Reviewed any prenuptial agreement

Documents I still need to gather:

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3. Financial Reset

My current monthly income: $ Monthly expenses I'm responsible for: $

Joint accounts to address: Assets to consider in settlement: First financial step I'll take this week:

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4. Emotional Recovery

Rate how much each feeling is present for you right now (circle or mark 1–5):

Grief / Loss

Anger

Relief

Fear

Hope

What I need most right now: Support I have: Support I need to find:

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5. Children & Co-Parenting (if applicable)

Children's ages:

Co-parenting goals: How I'll talk to my children about this:

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6. 30-Day Action Plan

Write 3 concrete actions for each phase of the coming month.

Week 1

Weeks 2–3

Week 4