Who Am I Now? — Week 5 Worksheet | Next Chapter Concierge

Divorce & Starting Over · Week 5, Lesson 1

Who Am I Now?

A self-discovery exercise to reconnect with your values, interests, and the person you're becoming

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<\!-- Part 1: Before & After -->

Part 1: Before & After

Answer honestly. This isn't about who you should be — it's about noticing what's true.

Who were you before this relationship? (3 words, qualities, or roles that feel true) What parts of yourself did you quietly set aside during the marriage? What qualities do you most want to reclaim or step into now? What would you be doing differently if no one had an opinion about it?

<\!-- Part 2: Core Values -->

Part 2: My Core Values

Not the values you think you should have — the ones that actually guide your best decisions. Circle or write the 5 that feel most like you right now.

Common values to consider: Authenticity · Connection · Freedom · Creativity · Security · Adventure · Family · Growth · Integrity · Humor · Compassion · Independence · Peace · Achievement · Service · Health · Learning · Courage · Joy · Loyalty

Value 1

Name: Why this one matters to me:

Value 2

Name: Why this one matters to me:

Value 3

Name: Why this one matters to me:

Value 4

Name: Why this one matters to me:

Value 5 — My Anchor

Name: What does living this value look like in my daily life?

<\!-- Part 3: Reclaimed Interests -->

Part 3: Reclaimed & Discovered Interests

What did you used to love doing that quietly disappeared? What have you always wanted to try?

Interest or activity:

Last time I did it / Why I stopped:

Interest or activity:

First step to bring it back:

Something I've always wanted to try:

I could start by:

<\!-- Part 4: Identity Statement -->

My Identity Statement

Write a 2–3 sentence description of who you are and who you're becoming. First person. Present tense. Make it something you'd actually believe.

Your identity statement:

Example: "I am a person who values freedom and creativity. I am reclaiming my love of writing and building a life that feels entirely mine. I am becoming someone I genuinely like."